Breathful 2.0.2
Continue to app
Free Version
Publisher Description
Breathful tracks the effectiveness of your meditation with data. Watch the numbers change as you develop your ability to focus and quantify your improvement over time.
Rather than endorse a particular method for practicing mindfulness meditation, Breathful acknowledges that there is a common theme amongst all techniques: Focus on being mindful of your breathing - Breathful.
------------------------------------------------------------
Mindfulness 101
The object of mindfulness is witnessing one’s own present experience without any attachment or reactivity... In other words, any thoughts that arise during mindfulness practice are acknowledged, and then allowed to pass. Directing one's attention to breathing helps maintain a present state of mind.
------------------------------------------------------------
So what is Breathful and how is it different from other meditation timer apps?
Breathful is a useful tool that allows users to engage in ten-minute “sessions” of mindfulness practice.
Actively monitor each session by attaching a number of “distractions” - when the session ends, it will be archived in the session log by date and time, along with the number of distractions encountered during the session.
When you see the average number of distractions dropping, you'll know your method of mindfulness is an effective one.
INSTRUCTIONS FOR USING BREATHFUL:
- A new session is started by tapping on the timer circle, which will then start a ten minute countdown.
- If at any point the user taps on the screen while the timer is running, then a "distraction" will be recorded.
*Note: It is up to the user to decide what constitutes a "distraction" and you may not want to record minor distractions lasting only a split-second... what constitutes a minor vs. major distraction is up to you.
Improve your focus with mindfulness training and let Breathful quantify your progress! If you've had your doubts about meditation in the past, here's your chance to gather your own statistics and come to your own conclusion.
Feb 14, 2021
Version 2.0.2
- UI responsive on all the iPhones.
- Add a Widget
About Breathful
Breathful is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathful is Cookies & Milk. The latest version released by its developer is 2.0.2.
To install Breathful on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-02-14 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathful as malware if the download link is broken.
How to install Breathful on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathful is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathful is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
